Hey fellas, when’s the last time you had a check-up with your healthcare provider? June is Men’s Health Month, which is a great reminder to schedule your annual physical (or ask the men in your life to schedule theirs).
What health issues are important to men?
Cancer, heart disease, obesity, and diabetes are some of the leading causes of illness and death among men. But did you know you can lower your risk of—or even prevent— these diseases with some simple lifestyle changes?
Make sure you (or your brother, father, partner, or friend) are staying healthy with these tips.
These appointments are pretty quick and painless, and are usually covered by insurance. Going for a physical once a year can help catch any potential issues (e.g., diabetes, high blood pressure) before they become a bigger problem. You can also get tested for sexually transmitted infections (STIs).
Eating less red and processed meat is associated with lower risk of heart disease, cancer, and other chronic health conditions. Reducing your meat consumption by even one day a week is likely to make a positive difference for the environment, too. Get some plant-based inspo in this post or try out our burrito bowl or beans and greens burger recipes.
If you always lift weights at the gym but don’t get much cardio, try adding some jogging, biking, or hiking into your week. If you don’t get much physical activity at all, try to walk a bit more throughout the day. Ideally you’d move for at least 30 minutes a day, and that can be broken up in smaller chunks to make it easier. Not sure where to begin? Try this 25-minute HIIT routine to get your heart pumping.
We all go through tough times. It can feel vulnerable to reach out and talk to someone, but research shows it helps. You can talk to a licensed therapist in person or online, or start by talking to a close friend or family member about what you’re struggling with.
If you are thinking about hurting yourself, call the confidential National Suicide Prevention Lifeline 1-800-273-TALK (8255) or access their online chat.
To get a referral for a mental health provider for any issue, call 1-877-SAMHSA7 (726-4727).
Find a mental health provider, Mon-Fri 8 a.m. – 8 p.m. EST: SAMHSA Treatment Referral Helpline
Get help 24/7: National Suicide Prevention Lifeline
Handel, M. N., Cardoso, I., Rasmussen, K. M., Rohde, J. F., et al. (2019). Processed meat intake and chronic disease morbidity and mortality: An overview of systematic reviews and meta-analyses. PloS One, 14(10). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6797176/
Harvard T. H. Chan School of Public Health. (2012, March 12). Red meat consumption linked to increased risk of total, cardiovascular, and cancer mortality. https://www.hsph.harvard.edu/news/press-releases/red-meat-consumption-linked-to-increased-risk-of-total-cardiovascular-and-cancer-mortality/
MedlinePlus. (n.d.). Health screenings for men ages 18 to 39. https://medlineplus.gov/ency/article/007464.htm
MensHealthMonth.org. (n.d.). Men’s health month. https://www.menshealthmonth.org/
Mental Health Foundation. (n.d.). Friendship and mental health. https://www.mentalhealth.org.uk/a-to-z/f/friendship-and-mental-health
US Department of Health and Human Services Minority Health Office. (n.d.). Men’s health month. https://minorityhealth.hhs.gov/omh/Content.aspx?ID=10238&lvl=2&lvlid=12