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University of Maryland // Brought to you by University Recreation and Wellness and the University Health Center
Actions on Adenovirus at UMD

This week in Well in a Shell

Ask the doc: “Are all lumps on breasts cancerous?”

Finding a lump in your breast can be concerning. Learn what to look for and when to get a professional evaluation.

The real way to form new habits (it’s easier than you think)

Want to start a new habit that will help you be happier, healthier, or more productive? Here’s how.

Our top 4 mental health apps to help you deal with everyday stress and anxiety

These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.

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Check back every
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for brand new content!