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University of Maryland // Brought to you by University Recreation and Wellness and the University Health Center

This week in Well in a Shell

How to be selfishly kind this holiday season

How to have a mindful holiday season.

Ask the nutritionist: “How can I best avoid food cravings?”

Our expert answers how you can avoid food cravings. (Hint: Don’t.)

FitnessU: 8 ways to do a pushup

There are tons of ways to do pushups. Here are 8.

School Resources, News, & Events

Check back every
Wednesday
for brand new content!

Check back every
Wednesday
for brand new content!