http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/295/well_in_a-shell_header_c_v07-600x211.png
University of Maryland // Brought to you by University Recreation and Wellness and the University Health Center
Tags Muscle soreness

muscle soreness

Swimming girl

Workout reboot: Use active rest to revamp your routine

Rate this article and enter to winYou know the sense of determination you get when you want to accomplish a fitness goal? That eye-on-the-prize, can’t-take-a-day-off motivation? While it can feel great to be so...