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Late Night Finals Snacking

Late Night Finals Snacking

Marion Irvin, Dietetic Major ’19, University Health Center Nutrition Peer EducatorThat time of the semester has come when Terps can be found studying late at night in any available space on campus they can find....
Collage of diverse meals

Trending diets: What they are, why they don’t always work, and what to try...

Rate this article and enter to winWhen it comes to making healthy food choices, it can be hard to know which way is up. Trendy diets that sound way too weird or way too...
Navigating Holiday Eating

Navigating Holiday Eating

Kira Bursaw, Dietetic Major ’18, University Health Center Nutrition Peer EducatorThe holidays can be challenging for many students. You have a routine established at school, and then right before finals, you’re pulled back home...
Carb Phobia: The Truth Behind It All

Carb Phobia: The Truth Behind It All

Michelle Snow, Dietetic Major ’19, University Health Center Nutrition Peer EducatorIt can be a nightmare trying to navigate the culinary landscape in this age of information overload. We are constantly told what to eat...
5 Ways to Add Vegetarian Protein in Your Meals

5 Ways to Add Vegetarian Protein in Your Meals

Komal Shah, Dietetic Major ’18, University Health Center Peer EducatorMany people think vegetarian and protein don’t go hand in hand, or that vegetarians always need to get some extra protein through supplements.  Well, that's...
5 Practical Tips for Easier Lunches

5 Practical Tips for Easier Lunches

Lauren Seat, Dietetics Major ‘18, University Health Center Nutrition Peer Educator As a dietetic student I find it hard to believe that there are people out there who “forget to eat.”  Since I literally...
Collection of five prepared mug meals

Five 5-ingredient mug meals—in 5 minutes or less

Rate this article and enter to winCooking for one isn’t always easy. Maybe you don’t have access to an oven, you’re too busy scrambling to get your physics homework done to even think about...
Planting seeds

Go to the source: Figuring out where your food comes from

Rate this article and enter to win Ever thought about where your food comes from? Or why most fruits and vegetables can be found year-round, even when they aren’t in season? Sure, it’s nice to...
Full dinner table

How to eat what you love & love what you eat

Rate this article and enter to winEating should be easy, shouldn’t it? It should work like this: We get hungry, we eat what feels good for us, and we’re all set. But in reality,...
Pineapple fried rice

Your perfect plate: All the things in one easy recipe

Rate this article and enter to winEvery so often, a dish comes along that fulfills all your nutritional requirements in one go. This is that moment. Say hello to pineapple fried rice.Pineapple fried rice...