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Beans and greens burger

UCookbook: Beans and greens burger

Rate this article and enter to winDid you know frozen veggies are just as nutritious as fresh? We'll show you how to use your frozen peas for more than icing down sore knees—like making a...
Late Night Finals Snacking

Late Night Finals Snacking

Marion Irvin, Dietetic Major ’19, University Health Center Nutrition Peer EducatorThat time of the semester has come when Terps can be found studying late at night in any available space on campus they can find....
Collage of diverse meals

Trending diets: What they are, why they don’t always work, and what to try...

Rate this article and enter to winWhen it comes to making healthy food choices, it can be hard to know which way is up. Trendy diets that sound way too weird or way too...
Plated zucchini latkes

UCookbook: Crispy zucchini latkes

Rate this article and enter to winThe latke: A pancake marries a potato, and you get to eat it for dinner. What’s not to latke? Even if you’ve never heard of or seen one...
Navigating Holiday Eating

Navigating Holiday Eating

Kira Bursaw, Dietetic Major ’18, University Health Center Nutrition Peer EducatorThe holidays can be challenging for many students. You have a routine established at school, and then right before finals, you’re pulled back home...
Bowl of soupico-video-large

UCookbook: The busy student’s soup

Rate this article and enter to winVideo is loading... jwplayer("myElement").setup({ playlist: }], captions: { back: false, ...
Carb Phobia: The Truth Behind It All

Carb Phobia: The Truth Behind It All

Michelle Snow, Dietetic Major ’19, University Health Center Nutrition Peer EducatorIt can be a nightmare trying to navigate the culinary landscape in this age of information overload. We are constantly told what to eat...
5 Ways to Add Vegetarian Protein in Your Meals

5 Ways to Add Vegetarian Protein in Your Meals

Komal Shah, Dietetic Major ’18, University Health Center Peer EducatorMany people think vegetarian and protein don’t go hand in hand, or that vegetarians always need to get some extra protein through supplements.  Well, that's...
Finished plate of apple cinnamon crepes

UCookbook: Cranked-up apple pie crepes

Rate this article and enter to winIt’s October, and if you’re anything like we are, you’ve been knee-deep in pumpkin for weeks. But there are other stars of the season, and they too come...
5 Practical Tips for Easier Lunches

5 Practical Tips for Easier Lunches

Lauren Seat, Dietetics Major ‘18, University Health Center Nutrition Peer Educator As a dietetic student I find it hard to believe that there are people out there who “forget to eat.”  Since I literally...