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Late Night Finals Snacking

Late Night Finals Snacking

Marion Irvin, Dietetic Major ’19, University Health Center Nutrition Peer EducatorThat time of the semester has come when Terps can be found studying late at night in any available space on campus they can find....
When Shame Becomes Pain: How Stigma Affects Us All

When Shame Becomes Pain: How Stigma Affects Us All

Daniel Kessler, Behavioral and Community Health '17, University Health Center Wellness InternI want you to imagine something. Picture your best friend was just diagnosed with an illness. What would you say to them? “I’m...
6 Ways to De-Stress Before the Test

6 Ways to De-Stress Before the Test

By: Maddie Potter, UMD RecWell Group Fitness InstructorWhen was the last time you didn’t have that knot in your stomach, tightness in your shoulders, teeth clenching, racing thoughts throughout your head?I know it's probably...
7 Benefits of Yoga

7 Benefits of Yoga

By: Michelle Regius, YogaFit® Certified Group Fitness InstructorTerps have access to a full schedule of group fitness classes, including multiple offerings of yoga throughout the week. If you’ve thought about trying yoga, but haven’t...
Four Fitness Tools to Rock Your Wellness

Four Fitness Tools to Rock Your Wellness

By: Jennifer Macko, University Health Center, Peer Educator; University Recreation & Wellness, Fitness InstructorHave you ever wondered how “in shape” you are? Fitness can be hard to measure because there are so many different...
5 Practical Tips for Easier Lunches

5 Practical Tips for Easier Lunches

Lauren Seat, Dietetics Major ‘18, University Health Center Nutrition Peer Educator As a dietetic student I find it hard to believe that there are people out there who “forget to eat.”  Since I literally...
What I Discovered About Myself Through Rock Climbing

What I Discovered About Myself Through Rock Climbing

By Stacy Polyakova, University of Maryland, Climbing Wall Staff at University Recreation & WellnessI was introduced to my climbing gym by a friend, who one day brought me to a dusty renovated furniture warehouse;...
Know the Gold Code

Know the Gold Code & Kognito

Gold Code, Kognito
University Health Center Information

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Outdoor Pool Now Open

Outdoor Pool Now Open

Pool Project