http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/295/well_in_a-shell_header_c_v07-600x211.png
University of Maryland // Brought to you by University Recreation and Wellness and the University Health Center
Rate this article and enter to winOne of my favorite things about meditation is how uncomplicated the practice is. When my life gets hectic or my mind feels overrun with racing thoughts, the simplicity of meditation can be a...

Latest

FitnessU

Latest

Register to get weekly Well In A Shell highlights by email.

  • Submit your email address